Just one of those days where everything was achy so just punched the clock and took an easy day
Log
worked up to 230
Behind neck push press
225 x 3
strict press
worked just to 215 x 3
DB press
4 sets
Pull ups / chins
just a bunch of sets of various chins and pull ups
from dead hang to ring chins etc.
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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