Deadlift
155 x 3
265 x 3
355 x 1
445 x 1
535 x 1
585 x 1
610 x 3 x 3
decided against pulling extras heavier my hands are still ripped open.
snatch and clean pulls
20 minutes
Keg loading to 48”
1 load
that’s it I was beat today things felt slow but easy
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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