OH Press and pull ups

Log Push Press
90 x 3 x 2 sets
140 x 2
180 x 1
230 x 1
240 x 1
250 x 1
260 x 1

BB Push Press
225 x 1
245 x 1
265 x 1
285 x 1

Pull Ups
Bx x 2 x 2sets
Bw + 53lbs x 1,2,3,4,5,6,1,2,3,4

DB strict press and band pull downs
5 sets

EDT 15 minutes
Band triceps and biceps
Total 60 reps

Lat raises
3 sets

An ok start to this log felt OK BB felt EASY!!!