Squats and farmers

Box jumps
20” x 1 x 4
24” x 1 x 3
26” x 1 x 2
28” x 1 x 2
31” x 1 x 2
33” x 1 x 2
35” x 1 x 5
Not bad none of these were hard it was straight legged until 31 the some knee bend Ill slowly raise these up over the weeks try and get back in the high 40’s

Box Squat
135 x 5
225 x 3
315 x 3
405 x 1
455 x 1
495 x 1
450 x 7,8,7,7,6
These sucked balls today but I got the work in

Speed box squat against dbl over blue bands
275 x 2 x 5 sets

Farmers
270 x 50’
370 x 50’
450 x 50’ x 3 sets
That is total farmers weight not each. So these were light and fast I’m going to ease this up over the weeks this was the first time doing them in a long while.

Abs and back extensions
1 set each

Not a bad day all in all not good not bad just was