good day

despite shit sleep I felt pretty damn good today finally able to loose the wrist wraps as the wrist seems healed and thumbs. Been foam rolling more.

Floor press
bar x ?
135 x 10
185 x 10
225 x 5
275 x 3
315 x 1
340 x 3 x 2 sets
340 x 4
Not bad was hoping for more on the last set but hit a wall at lock out. Im not going to bitch though im adding 5 lbs a week and hitting the same reps. Ill run these a few more weeks

Inverted Ring rows
8 sets

EDT 15 minutes
80lb DB press and 70lb DB rows
total reps 66
thats 16 more reps than last week felt good


DB JM PRESS
4 sets

band Hammer curls
4 sets