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Wednesday, October 13, 2010

Half arsed benchin day

Floor press
bar x ?
135 x 10
185 x 10
225 x 5
275 x 3
315 x 1
335 x 3 x 4 sets
335 x 4
Wow I didn’t have it today got all the work in and an extra rep but just wasn’t feeling strong everything was slow and grinding a bit

Inverted Ring rows
8 sets

EDT 15 minutes
80lb DB press and 70lb DB rows
total reps 50
I admit-tingly wasn’t pushing it just went through it and set a baseline. I wasn’t lolly gagging either but just not trucking


DB JM PRESS
4 sets

band Hammer curls
4 sets

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