The supplement sham companies are just out of damn hand.
56!!! damn Ingredients!!! How can a 20gram serving of a supplement ( I wont name any names, it was a sample sent to me) have 56 damn ingredients and have any one of those ingredients in any kind of volume to make a bit of difference??
My recommendations to ppl
From someone who has been in this industry a bit, is look for as close to ONE ingredient in anything you put in your mouth as possible be it food or supplement, and IMO generally the companies out there putting out quality stuff are the ones thats DON'T!!!! have 500 different products. they have a very few limited ones.
How can a company have a gillion products and then claim at the same time to have years of science and man hours invested in the creation of each and everyone.
Few is good
I wont name good or bad names here just those few guidelines in general
end rant, I don't even feel like writing more on this crap just wanted to say something.
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