2 for 1

I missed fridays training it was a must so this was my attempt to fit two days, OH press/chins and DL day in one went ok


DL
Warm up to 630 x 1

Rack Pull below knee vs double over green bands
425 x 1
535 x 1
555 x 1
575 x 1
595 x 1
625 x 1
645 x 1
thats last one was a drag, pulling against those think bands is hell, non point of the lift like a regular DL does it get easy just harder and harder the whole way up.

Speed box squat against dbl over blue bands
225 x 2 x 5 sets

BB strict press
197.5 x 5 x 3 sets


Chins
some sets of some