Transforming Christian The Intern

OK so i sat down and met with Christian and we set some minor goals of seeing what type of physical (body comp and strength) transformations we can make in the next four weeks. It began today. With a nice huge dose of nutrition and a big dose of squatting, Chins and tire flips.

He is going to have to make some diet and life changes to make this a drastic change the training and direction is here, Plus all the while he is set to learn as much as possible and help in operations.

Keep an eye on him and wish him the best this will be fun

here is day one, He measured in at 17.1 % body fat with Ultra sound we will test again in two weeks