SPEED BENCH AND HEAVY SQUAT

Incline speed bench
95 + orange bands x 3 x 8
Fast. Ive been using the tendo for my speed work. Every rep except two were at 90% or above Ill raise it next week. I am starting to feel a difference in my speed

Body weight prone rows
10 x 8 sets

Box Squat
Worked up to
495 x 3 x 5 sets.
These felt great even on the glute/hammy. Felt it just a touch but finally had it and more in me to do all 5 sets

SLD and KB swings x a FEW