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Thursday, June 10, 2010

Squats June 9th

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson














Wednesday June 9th

Db bench
Few x some

Box Squat
Work to 495 x 1

Speed squat
275 + orange bands x 2 x 10 sets
I really need to get more explosive

Bench
185 x 10 x 3 sets
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