throwing, prowler, throwing.

went and did a bit of extra light hammer throwing this morning with two clients,

then this afternoon, strenght coach Troy Anderson stopped by and we warmed up then took 8 100 foot prowler sprints with 50 lbs in the 112 degree heat. It was a blast thanks Troy for coming by. I edged my time up to a 6:44 seconds. I want to get that down to sub 6 seconds


this evening I will go do heavy weight and heavy hammer throws

weight 5 cast 10 throws

heavy hammer 10 throws

again keep it at 75-80% effort and hit the positions work technique.