The Phil Zone

Wednesday June 24th

Incline speed bench

115 + orange bands x 3 x 7

I got my third strike against the tendo on set 7. I will repeat this



Body weight prone rows

X 7 sets



Box Squat

Lowered the box a few inches im about two inches above parallel

Worked up to 495

405 x 13 x 2 sets

These were easy on the legs hard on the low back doing that volume and the lungs LOL



Ive lost something between the hip and glute but this was a good start back



DB shrugs

10 sets



GM’s

X 3 sets



Hi rep Bis and tris