Wednesday June 24th
Incline speed bench
115 + orange bands x 3 x 7
I got my third strike against the tendo on set 7. I will repeat this
Body weight prone rows
X 7 sets
Box Squat
Lowered the box a few inches im about two inches above parallel
Worked up to 495
405 x 13 x 2 sets
These were easy on the legs hard on the low back doing that volume and the lungs LOL
Ive lost something between the hip and glute but this was a good start back
DB shrugs
10 sets
GM’s
X 3 sets
Hi rep Bis and tris
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
8 years ago
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