Popular Posts

  • 2009 Lift For Hope Results and write up
    It was a great day all around, the athletes did awesome, the bands played great music the kids had fun, we raised a nice chunk of change for...
  • Iron Radio With Johnny Pain
    John (pictured below) joined us to talk shop on Iron Radio. Click the here to listen to the show Next week we have Jesse Burdick from Prevai...
  • Squat Day April 7th
    Wednesday april 7th Squat day, Things were feeling heavy Im achey. Time to back off. I figured it out when I got to my work sets and what wa...

Saturday, June 26, 2010

DLing june 26th 2010

Feeling ran down so skipped my optional Friday training this week

Came into today feeling good wanting to test the glute/ham on some 600 DL’s and see how things feel

we went to train at Johns place (CrossFit Arizona) down in Casa Grande

Deadlift
245 x 1 x 5
335 x 1 x 5
425 x 1 x 3
515 x 1 x 3
605 x 1 x 9
605 x 5
Man they felt better every pull I could feel them early but that went away for the most part as I went. Still a bit there but not bad, going to stick to my plan its working

A few chins and few OH presses as well

That’s it, good day and I was dressed to impress
click here
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)