DLing june 26th 2010

Feeling ran down so skipped my optional Friday training this week

Came into today feeling good wanting to test the glute/ham on some 600 DL’s and see how things feel

we went to train at Johns place (CrossFit Arizona) down in Casa Grande

Deadlift
245 x 1 x 5
335 x 1 x 5
425 x 1 x 3
515 x 1 x 3
605 x 1 x 9
605 x 5
Man they felt better every pull I could feel them early but that went away for the most part as I went. Still a bit there but not bad, going to stick to my plan its working

A few chins and few OH presses as well

That’s it, good day and I was dressed to impress
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