June 30th
Incline speed bench
115 x 15 x 3
Skipped the speed bench today and went for just some simple easy reps. My elbows were hurting
Band Pull aparts and external rotations
Box Squat
Lowered the box a few inches im about two inches above parallel
Worked up to 505 x 1 then
315 = red bands x 2 x 8 FAST!
These went OK not great but OK
DB shrugs
10 sets
Ass Blaster 5000
X 2 sets
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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