Need to work on snatch for highland games explosion so started with that and will every other Saturday. Man I can tell I havent done these in a while In sucks, no excuse for a 725lb + deadlifter to only have a 80kg max power snatch
Power snatch
30 x 3 x 3
40 x 2 x 3
50 x 2 x 2
60 x 2 x 2
70 x 1 x 2
75 x 1 x 2
80 x -,-,1,-
70 x -, 1
DL
380 x 1 x 4
380 x 10 x 3 sets
That’s pretty much it then went and filled the pond
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