Question of the day 15

Q1:A loading of 80-90% of 1RM (2-5 reps)for Olympic lifts, bench press 50-60% of 1RM, the jump squat 30-40% of maximum would be good loading parameters to aim to increase what type of strength?


Q2: Name the star packed 1979 movie from which this quote originated. "I watched a snail crawl along the edge of a straight razor. That's my dream; that's my nightmare. Crawling, slithering, along the edge of a straight razor... and surviving."

Q3: What was the first color added to the original Trix cereal pictured below?