Tuesday throwing

Went and threw Light hammer and a medium weight for an hour and half.

Implemented some tips Joe and Andrew gave me. Even wore out and sore the tips helped a ton. I can see they are going to add feet to my throws in the short term and long term

Hammer without tacky i was throwing just a couple feet under my best light that won the hammer this weekend and I wasn't able to pull harder or id lose the hammer out of my hands.

The LWFD I am finally able to drive the trig hard still some bugs and timing to work out but was putting some decent distance on a 35 lb weight and feel i got a lot more coming when i get some reps in.

Thanks you two for the pointers