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Monday, July 19, 2010

Fast Little DL sesesion

Feeling it from a long weekend of competing but wanted to get soemthing done in 30 minutes
So went in and did rack pulls

worked up to 800 x 1 x 2 sets at knee ( these felt like 900)

then below knee 605 x 10

that's it my sessions are going to be pretty short for a bit and more throwing see how that goes.

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