Squats and throwing

Again keeping it short and sweet in and out in 40 minutes

box squats
bar x ?
135 x 5
225 x 5
315 x 5
405 x 5
495 x 5
365 x 12
225 x 10 (on this set just trying to make the left leg do the work for once)

Shrugs x 8 sets

then two hours of throwing light weight and heavy weight and weight over bar. nothing spectacular