Lots O' Shoulder Stuff

Lots of stuff
OH press day

Arms and shoulders have been felling the burnt of three times a week pressing so took it easy on speed day and today

I’m going to hit some volume for shoulders for a while I lack that and have some glaring weaknesses so did a lot or RE/PREhab work as well

OH Press and lots of rows
OH press bar x 10
95 x 10
115 x 10 x 5 sets
Just wanted to start very easy Im going to try and make a steay increase on this each week and weeks Im feeling good hit a heavy Push press or jerk first

Coupled that with lots of rope rows and rope pull downs.

Then lots of accessory shoulder work. Like YTA’s, external rotations. Last raises, Shoulder horn work, Band pull aparts, some high rep biceps and tricep work

That’s it