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Wednesday, October 28, 2009

Dling 10.27.09

DL day 10 days removed from the comp and a chest cold I’m anything but recovered and running at 100%.

I went in to just do what I can lift what’s heavy today and man it wasn’t much

135 x 3
225 x 3
315 x 2
405 x 2
495 x 1
585 x 1
655 x 1 man that was stupid heavy

OOPS looking back I should have just gone to like 615 on this warm up I had been going to 585 then the rack LOL next time.

Rack pull below knee
655 x 1
675 x 1
725 x 1
675 x 1

SLDL
325 x 10 x 2 sets

that’s it.

Ill do a light session tonight with some cleans and maybe suit case carries.

DL day session #2
cleans
suit case racing vs Kim P
tire flips with Kim P, then
tire flips with Kim B

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