Popular Posts

  • Whats Up? an Update
    Yhea I know Ive been quiet life has been crazy. Im resting 100% for near two weeks and eating for this meet and record deadlift attempt. Goi...
  • DL Nov 11th
    Power Cleans warm up Bar 40kg 50 70 80 x 1 x 2 90 x 1 x 2 100 x 1 105 x 1 110 x 1 DL from floor warm up 315 x 2 405 x 2 495 x 1 585 x1 615 x...
  • 2009 Lift For Hope Results and write up
    It was a great day all around, the athletes did awesome, the bands played great music the kids had fun, we raised a nice chunk of change for...

Monday, October 12, 2009

10/12/08 Deload training

I am deloading of sorts this week mainly not doing anything heavy deadlift and squat wise. Just did some reps this morning on bench got my pump on

bar x 10
95 x 10
135 x 10
225 x 10 x 7 sets

Rows
few warm ups then 70lbs x 40 reps each arm

thats it
then a nice big omelet for breakfast with Bacon, tomato, cheese and avocado.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)