OH pressing day Oct 2nd

Oct 2nd OH pressing day

Jerks
Bar x 2 sets
40kg x 2 sets
50 x 2 sets
60 x 2 sets
70 x 2 sets
80
90
100
110 x 1 x 3 stayed here wasn’t heavy just not as fast as I want and I wasn’t splitting as far need to get the confidence to get under the bar fast feet. Ill slowly work up

Jerk and press out
70 x 10
90 x 5 x 3 sets

3 sets of the following
Pull over
Skull crusher
Curls.

that’s it everything felt good considering I was very tired.