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Wednesday, October 7, 2009

DLIng Oct 7 09

Oct 7th 2009 session #1

DL from floor
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1 easy felt light just kinda slow
655 x 1 x 2sets slow again but they didn’t feel heavy I’m just not able for some reason to give everything I got

OK had to say SHUT up to my brain and quit thinking and start Lifting again, get alil pissed of. Its time My injuries are feeling better things feel light just slow as Im thinking to much. In the end it was an OK day Not bad for as much volume im doing on the squatting of late

Rack Pulls below knee
585 x 1
625 x 1
675 x 1
725 x 1
765 x 1
785 x 1

Jump in COLD pool then go eat pancakes



Posted by at

1 comment:

  1. Mike T NelsonOctober 12, 2009 at 11:16 AM

    Too many plates on that bar man! They are just falling off! hhahaha.
    Keep up the killer work
    rock on
    Mike T Nelson PhD(c)
    Extreme Human Performance

    ReplyDelete

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