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Saturday, October 3, 2009

Squat 10.3.09

Squat 10.3.09

Man sleep has been messed up all that’s been going on and a few allergies kicking in LOTS of dust in the air of late and green things growing in the dessert as its cooling down. Never had an allergy one until I lived here.

Squat
Bar x some
135 x 5 x 2
225 x 5
315 x 3 x 2
405 x 3
460 x 3 x 5 sets

Better then I thought 4th set was great 5th set Sucked!!! So no bonus sets

Joined troy for some rep work
220 x 5 x 10 sets

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