Oct 4th 09

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Oct 4th
Benching
Training late in the day which I am not fond of

Full range bench
Bar x 20
95 x 10
135 x 10
225 x 5
275 x 3
315 x 1
365 x 1
Felt OK

Foam roller press
405 x 1 x 2 felt heavy so walked away

Cable row
80 +m red band x 5 x 8
Stack + red x x10 x 3


Full range
315 x 6
275 x 7 yup Im fried walked away

Im just not recovered triceps were still sore coming in from Fridays training, I hadn’t done skull crushers in along while and those and the heavy press outs did a number on me