bench 10.27.09

Oct 27th 2009
Pressing shoulder stabilization / volume

Still have this chest congestion lingering and an early morning didn’t feel great but got the work in 365 was smooth but felt heavy and slow.

Bench 1A)
95 x 20
135 x 10
185 x 5
225 x 5
275 x 3
315 x 1
365 x 1
135 x 6 sets 3 minutes rest. Total of 130 reps

1B)
DB row each arm
50 x 5 x 3
70 x 3 x 10 sets

2) DB row 110lb DB
15minutes EDT PR
5 = 3
4 =
3 = 3
2 = 14
1 = 3
Total = 55

That’s it.