Popular Posts

  • 2009 Lift For Hope Results and write up
    It was a great day all around, the athletes did awesome, the bands played great music the kids had fun, we raised a nice chunk of change for...
  • Iron Radio With Johnny Pain
    John (pictured below) joined us to talk shop on Iron Radio. Click the here to listen to the show Next week we have Jesse Burdick from Prevai...
  • Squat Day April 7th
    Wednesday april 7th Squat day, Things were feeling heavy Im achey. Time to back off. I figured it out when I got to my work sets and what wa...

Saturday, October 10, 2009

Sat Oct 10th training

Sat Oct 10th 2009
Man, its catching up with me I’m tired and feel ran downs going to not have a plan just go in and get what I can today

bar x 2 sets
135 x 2 sets
225x 2 sets
315 x 2 sets
405 x 2 sets
455 x 2 sets
495 x 2 sets
545 x1

Harder then they should have been but all were good and deep

front squat
275 x 3 x 10 sets deep

some throwing and such

not much but I ate the big frog, productive day

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)