Oct 30th OH Press and Chins

Oct 30th OH Press and Chins

Strict Press
40kg x 5 x 2
50 x 5
60 x 5
70 x 5
80 x 3
90 x 1
100 x 1
105 x 1

Push press
105 x 2
don’t feel that strong today

Jerks
70 x 1
80 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x 1

All crisp just stopped there

Pull Up = 13

that’s it, really need to keep working the weak triceps. It was weird going totally strict on the pressing I wanted to bend the legs if even just a tad, it will take getting used to