Pressing Nov 2nd 2009

Nov 2nd 2009
Pressing shoulder stabilization / volume

I slept good but alarm woke me at 5:15, feel a lot better somewhat human and weight back up. Not 100% but much better and the weights felt a little better

Shoulder not right still taking it slow 365 felt better just slow again

Bench 1A)
95 x 20
135 x 10
185 x 5
225 x 5
275 x 3
315 x 1
365 x 1 x 3 played with grip width and footing
185 x 5 sets 3 minutes rest. Total of 68 reps
135 x 18
Triceps were fried and the right side died


1B)
DB row each arm
50 x 5 x 3
70 x 3 x 12 sets

2) DB row 110lb DB
15minutes EDT PR
5 = 7
4 = 2
3 = 2
2 = 4
1 = 7
Total = 64 + 9

8 minute EDT
Hammer curls and tricep extensions high rep
20lb db 40lb tri
10 = 4
8 = 1
6 = 1
5 = 5
Total 79 reps
Right biceps gave up its still much weaker from the blow tendon

My pussy hurts at times to. But while you were whining and rubbing vagisil on your sore clitoris, I was getting stronger