Nov 24 09 DL day
Back is highly fatigued and I’m a bit run down so I only went up to the 615lb which is my base line warm up load to hit every day and then skipped the rack work this week and did some clean pulls.
135 x 3
225 x 3
315 x 2
405 x 1
495 x 1
585 x 1
615 x 1
Clean pull
255 x 3 x 2
305 x 3 x 2
355 x 3 x 2
Thats it
Back is highly fatigued and I’m a bit run down so I only went up to the 615lb which is my base line warm up load to hit every day and then skipped the rack work this week and did some clean pulls.
135 x 3
225 x 3
315 x 2
405 x 1
495 x 1
585 x 1
615 x 1
Clean pull
255 x 3 x 2
305 x 3 x 2
355 x 3 x 2
Thats it
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