Turkey Day Training

Turkey day 2009

Been fighting some kind of sickness only got like 3 hours sleep last night and havent been eating so no real mission today just put some work in not miss anything

Jerks
Bar x 5
40kg x 5
50 x 5
64 x 3
70 x 2
80 x 2
90 x 2
95 x 1
102 x 1
105 x 1

Push Press
231 x 1 x 2
243 x 1
254 x 1
265 x 1

Snatch grip push press
70 x 8

Clean and strict press
70 x 5
75 x 5

Clean and push press
90 x 5

Dbl KB clean and push press
25kg x 5 x 2
32 kg x 5 x 2

Suspended reverse pushup row with supine hams string and hip extension under variable tension LOL

A few x some playing around having fun.