OK had to go close grip so shoulder wont hurt and had to drop the load as well so shoulder wouldn’t hurt and Id stay retracted and depressed hardly use any chest or should all triceps
YTA’s 3 sets
Bench with tendo unit and Dbl over red bands
Bar x 10 x 3
95 x 5 x 3
135 x 5 x 2
185 x 2
225 x 2
275 x 2 x 2
The first rep would fly the second Id get shoulder pain trap would shurg and id grind it out, dropped the load and went FAST
225 x 2 x 2
Close grip floor press
225 x 6 x 6
This fried the triceps and shoulder felt great
db rows
warmed up with sets of 3 with 50 and 70lb db during the above
then 110 x 3 x 8 sets
yta's 2 sets
Couple curls and push downs. While talking to Josh
Looks like I will go close grip for awhile and add in some DB pressing a few sets to still hit the chest and shoulders some after ward lighter to keep that up to par. In the long run it will help. Its allowing me to heal and attacking my weakness. I can pres 50+ lbs more just by moving my hands out 4 inches
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YTA’s 3 sets
Bench with tendo unit and Dbl over red bands
Bar x 10 x 3
95 x 5 x 3
135 x 5 x 2
185 x 2
225 x 2
275 x 2 x 2
The first rep would fly the second Id get shoulder pain trap would shurg and id grind it out, dropped the load and went FAST
225 x 2 x 2
Close grip floor press
225 x 6 x 6
This fried the triceps and shoulder felt great
db rows
warmed up with sets of 3 with 50 and 70lb db during the above
then 110 x 3 x 8 sets
yta's 2 sets
Couple curls and push downs. While talking to Josh
Looks like I will go close grip for awhile and add in some DB pressing a few sets to still hit the chest and shoulders some after ward lighter to keep that up to par. In the long run it will help. Its allowing me to heal and attacking my weakness. I can pres 50+ lbs more just by moving my hands out 4 inches
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