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Tuesday, November 17, 2009

DL Day Nov. 17.09

I am going to go back to the triples I used a month or so coming up to the 725 pull I think they really had a lot to do with me getting the 725, using the lower load and getting the volume in going to bump it about 10lbs from where I was then and work up My back needs a break from the limit loads.

DL Conventional
135 x 5
225 x3
315 x 3
405 x 3
495 x 1
555 x 3 x 5 sets
635 x 1

SLDL
315 x 10

I said screw the hurt shoulder LOL It feels much better today

Nice punch clock Training session

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