Nov 6th OH Press and Chins

Nov 6th OH Press and Chins

Strict Press
40kg x 5 x 2
50 x 5
60 x 5
70 x 5
77kg x 5 x 3

Jerks
77 x 1
80 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x 1
115 x 1 x 2
120 x 1
All were pretty good left (good shoulder feeling a lil goofy and triceps were done)

Behind the neck push press
100 x 3
Yhea triceps shot

Behind neck snatch grip PP
90 x 5
Yhea they are done stopping now

Neutral grip Pull Up = 16

that’s it, really need to keep working the weak triceps. It was weird going totally strict on the pressing I wanted to bend the legs if even just a tad, it will take getting used to