OH press day.
Whole body is aching so motivation on a ten scale was about a 2 went and and did what I could
press outs up to 215lbs
OH BB tri extensions
Rows
band pull aparts
few tri band push downs and curls thats about it
then sometimes i get a lil carried away but his below is just ridiculus
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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