DL Nov 11th

Power Cleans warm up
Bar
40kg
50
70
80 x 1 x 2
90 x 1 x 2
100 x 1
105 x 1
110 x 1

DL from floor warm up
315 x 2
405 x 2
495 x 1
585 x1
615 x 1

Rack pull above knee
585 x 1 x 3
635 x 1
675 x1
725 x 1
765 x 1
805 x 1

I was way to far out in front on the heavy stuff later but was still able to hit them fine

that’s it in and out in an hour. OK session, High intensity low volume

Watching the cleans when they got heavy I lost patients and got the arms involved in the lift. Bad Phil LOL