Nov. 16th 2009 Bench

1A) Dbl Over red bands with Tendo
Bar x 10
95 x 10
135 x 5
185 x 3
225 x 2
275 x 1 x 10 second set best, then 3, 4and 5 were close to 90% then dropped like a rock 52%, 52%, 41%, 47%, 35%

1B) For the sets above DB Rows
50 x 5 x 5
70 x 3 x 5

2A) Feet elevated BB pushups
40lb vest 2 sets
BW 3 sets

2B) chest supported DB rows
100 x 2 sets
80 x 3 sets

A few curls and push downs

I pinched a nerve in my shoulder benching I cant lift my damn head or turn it without pain. JAY!!! HELP!!