DLing Nov 3rd 2009

Nov 3rd 2009

DL day 10 days removed from the comp and a chest cold I’m anything but recovered and running at 100%.

I went in to just do what I can lift what’s heavy today and man it wasn’t much

135 x 3
225 x 3
315 x 2
405 x 2
495 x 1
585 x 1
615 x 1
Felt better then last week but I wasn’t getting all the slack out of the bar and pulling my self down

Rack mid shin
635 x 1
675 x 1
695 x 1
715 x 1 ( way hard)
Not bad this is the worst damn spot to start a DL from, Harder then the floor for me. I was thinking way to damn much and not just letting it rip. I shut the hell up and just ripped the 695 easy. The 715 I was thinking again and it sucked.

Sumo SLDL
315 x 10 x 2 sets

that’s it until tonight
cleans and complex’s