DLIng 9.30.09

DL from floor
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1 x 3
Just trying to make this which should be easy feel easy didn’t happen felt not heavy but slow I couldn’t go faster

Rack Pulls above the knee
585 x 1
625 x 1
675 x 1
725 x 1
765 x 1
That was way harder then it should have been

Reverse hyper
90 x 25

Horrible horrible early morning training session 765lbs felt like 875 should, kept it brief and walked away I am not recovered.

Session 2

Just get some work in had a bit of a tender spot in my back.

Power Cleans
95
135 x 3
185 x 1 x 2
205 x 1 x 2
255 x nope
225 x 1
235 x 1
245 x 1
255 x 1
265 x 1

It’s a start still below my best but cant expect to break records on a day like this and after dead lifting just want to get some practice in on cleans

GHR x 10 x 2

Hyper extension
+55lbs x 10
body weight x 25 x 3 sets

GHR abs static holds x 3 sets

My dling has been hit and miss of late due to all the squatting and the sore ham string and a stinger in myback on the same side Right. things feel light but I cant pull fast / hard or explode some days.

I supposed we have days like this