The Phil Zone

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Squat 9.19.09

Not feeling great but just get something going here after the move

Squat
Bar x some
135 x 5 x 2
225 x 5
315 x 3 x 2
405 x 3
455 x 3 x 5 sets
495 x 1

First two sets sucked on the 455 hit the pins hard on one then the last three felt good. Hips were starting to loosen up

Front squat
285 x 5 x 3

Press outs
95 x 10
145 x 10
195 x 10 x 2

that’s it.