We are all feeling a bit beat up from the move etc but time to get back on the horse. Benefit its only going to be 99 today!! Next three days below the 100’s. fall is here.
AH Damn got to go barefoot my DL shoes are still at the other house.
Just going to get the work in
DL Conventional from floor warm up
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1
Felt easy but just off a little, due to shoe’s?? maybe prob more just moving fatigue.
Rack Pull above Knee
585 x 1
695 x 3 x 5 added 10 lbs from last time
765 x 1
835 x 1
Not bad nothing felt great today but got the work in
One arm SLDL
175 x 5 x 3 added 20 lbs from last time
Post workout swim in the new Pool
Training part 2
DB press 50 x 20
70 x 15
90 x 10
105 x 13
Clean pulls
225 x 5
315 x 5 x 3
that’s it.
You have too many plates on that darn bar as they are just falling off! ha! Cool tunes on the first part (except that talk radio part).
ReplyDeleteLooks like some nice diggs! I will have to stop by once I graduate.
Rock on!
Mike T Nelson PhD(c)
Extreme Human Performance
Hell yhea Mike wed love to have you out.
ReplyDelete