9/7/09

Sept 7th
Bench Volume

1A)Full Range
Bar x 20
95 x 10
135 x5
185 x 5
225 x 3
275 x 27 8 more reps

Man I suck at reps. I am powerful and fats then just hit a WALL and I am used up, but its coming along I may lower the load for a bit and move back up after a few weeks
its my triceps that just fall flat I explode get it half way up and Bonk


1B)DB Rows
Warm up sets of 5
90 x 35 each arm 5 minutes


2A)Pin press
315 x 5
365 x 2 x 2
315 x 5


2B) Heavy Curl single load + whatever the bar is 15 or 20 lbs??
70 x 1
80 x 1
90 x1
100 x 1
125 x 1
Still light but pain is the limiter on the left inner head, distal bicep tendon just taking it slow

3) dips x 12 x 2 sets
GHR Sit ups with Band 1 warm up 1 all out set