Popular Posts

  • 2009 Lift For Hope Results and write up
    It was a great day all around, the athletes did awesome, the bands played great music the kids had fun, we raised a nice chunk of change for...
  • Iron Radio With Johnny Pain
    John (pictured below) joined us to talk shop on Iron Radio. Click the here to listen to the show Next week we have Jesse Burdick from Prevai...
  • Squat Day April 7th
    Wednesday april 7th Squat day, Things were feeling heavy Im achey. Time to back off. I figured it out when I got to my work sets and what wa...

Saturday, September 5, 2009

Friday training 9/4/09

OH press work

Jerks out of rack with 5 press outs
20kg
40kg
50kg
60kg
70kg
80kg
90kg

Push press with 3 press outs
95kg
100kg
110kg
115kg
120kg easy

Pull overs and scap depression
7 sets

jerk and OH squat practice
few sets at 70kg few set at 40kg
going to work with 40 until I can squat to parallel its mainly just not doing it and a mobility issue

few band rows

fun day

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)