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Saturday, September 5, 2009

Friday training 9/4/09

OH press work

Jerks out of rack with 5 press outs
20kg
40kg
50kg
60kg
70kg
80kg
90kg

Push press with 3 press outs
95kg
100kg
110kg
115kg
120kg easy

Pull overs and scap depression
7 sets

jerk and OH squat practice
few sets at 70kg few set at 40kg
going to work with 40 until I can squat to parallel its mainly just not doing it and a mobility issue

few band rows

fun day

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