Benching

Bench. 9.28.09
Man wiped out from the olympia but had agreat time EARLY morning training with little sleep but went OK.

Full range bench
Bar x 20
95 x 10
135 x 10
225 x 5
275 x 3
315 x 1
365 x 1
Shoulder feeling iffy today

Foam roller press
405 x 1
420 x 1
425 x 1
Bumped it 5 then 10 lbs higher then last week


Db row
70 x 5 x 14 sets
110 x 20

Full range
315 x 6
275 x 10
225 x 16

Slight incline DB
80 x 10
90 x 10
110 x 6

Heavy Curl single load + whatever the bar is 15 or 20 lbs??
90 x1
110 x 1
140 x 1
Just slowly bumping this each week to see how the arms react. So far some slight pain but not bad with the volume so low

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