training 9.1.09

Squat 9.11.09

Very brief training session I used all the plates left at the old BNB, the only bar and some rusty clamps for collars

Squat
135 x5
225 x2
315 x2
405 x1
495 x 1 x2
615 x 1 x 2 slow eccentrics

315 x 20

that’s is aside from moving some crap.

The 315 felt like candy after the 615 I didn’t try and lift hose at all that’s 45 lbs over my current max just going down as slow and tight as possible. I was happy at how much I was able to control them on a day I felt like crap.