9.5.09
Squat day
wasn’t sure how things would go pouring rain her and that really plays havoc on my left hip lots of joint pain and tightness
Squat (no belt no wraps)
135 x5
225 x 5 x 2 sets
315 x 3 x 2 sets
405 x 1
455 x 1 (man that felt like a TON today as I was just sore and back very fatigued)
Speed squats
405 x 2 x 1sets
Stopped that just to much hip pain and stiffness
Squat volume
135 x10
185 x ?
225 x ?
315 x ?
405 x 10
Zerchers with 3” Fatbar
135 x5
225 x 5
315 x 5
Man these sucked they were worse then 415 with a regular bar. They don’t rest in the crook of your arm so it was a BIG 315 lb biceps isometric to do them sucked but in a good way
That’s it.
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