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Wednesday, September 2, 2009

DL Training 9/2/09

Sept 2nd session #1

DL Conventional from floor warm up
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1

Rack Pull below Knee
585 x 1
655 x 3 x 5
didn’t go any higher they felt to heavy today

Clean Lift Offs / DL To Knee
315 x 5
405 x 5 x 3sets
Starting conservative on these, force me to not go round back just o strengthen that portion. Prior to my first 700 I did about 3-4 weeks of these and they helped. They sucked in a good way

Nothing ground breaking but got the work in
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