Popular Posts

  • 2009 Lift For Hope Results and write up
    It was a great day all around, the athletes did awesome, the bands played great music the kids had fun, we raised a nice chunk of change for...
  • Iron Radio With Johnny Pain
    John (pictured below) joined us to talk shop on Iron Radio. Click the here to listen to the show Next week we have Jesse Burdick from Prevai...
  • Squat Day April 7th
    Wednesday april 7th Squat day, Things were feeling heavy Im achey. Time to back off. I figured it out when I got to my work sets and what wa...

Wednesday, September 2, 2009

DL Training 9/2/09

Sept 2nd session #1

DL Conventional from floor warm up
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1

Rack Pull below Knee
585 x 1
655 x 3 x 5
didn’t go any higher they felt to heavy today

Clean Lift Offs / DL To Knee
315 x 5
405 x 5 x 3sets
Starting conservative on these, force me to not go round back just o strengthen that portion. Prior to my first 700 I did about 3-4 weeks of these and they helped. They sucked in a good way

Nothing ground breaking but got the work in
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)