Training Aug 31st

What I learned today :)
one day removed from a mock meet is not ideal for all out volume effort in the bench press. :) and I still know my triceps are weak as shit, and I need more sleep then 4 hours and waking to train at 5am sucks but Il get used to it, must sleep earlier.

Aug 31st
Bench Volume

1A)Full Range
Bar x 20
95 x 10
135 x5
185 x 5
225 x 3
275 x 19
man I am all slow twitch this was rest pause. I was also sore from Saturday I expect o do much better next week as ive done 265 x 12 but still triceps were done early

1B)DB Rows
Warm up sets of 5
80 x 35 each arm
This was easy bump it next week

2A)Pin press with 3 inch axle
315 x 5
365 x 3 x 5 sets
These were much harder with the 3 inch axle, not sure of the load as I don’t know what the axle weigh’s so just calling it 365 3 plates and a quarter

2B) Heavy Curl single
Up to 110 plus the bar.
Going to slowly raise this each week and see how the tendons hold up

3A)DB press 2 sets 15 -20
Ball Sit ups with Band 1 warm up 1 all out set